McDonald's - McDONALD'S, Vanilla TRIPLE THICK Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing McDonald's - McDONALD'S, Vanilla TRIPLE THICK Shake has been given a composite ranking of 26, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 304 IU | 6.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Thiamin | 0.04 mg | 2.5% | Bottom 30% | Low |
Riboflavin | 0.21 mg | 12.4% | Mid 40% | Average |
Niacin | 0.11 mg | 0.55% | Bottom 30% | Low |
Vitamin B6 | 0.05 mg | 2.4% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | Top 30% | High |
Iron | 0.07 mg | 0.39% | Bottom 30% | Low |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 176 mg | 5% | Mid 40% | Average |
Sodium | 53 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0.01 mg | 0.65% | Bottom 10% | Very Low |
Manganese | 0.01 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20.4 g | |||
Sucrose | 12041.7 mg | |||
Glucose | 1609.9 mg | |||
Fructose | 160 mg | |||
Lactose | 5330.3 mg | |||
Maltose | 1279.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0.3 g | |||
Total Omega 3 Fatty Acids | 16 mg | |||
Total Omega 6 Fatty Acids | 192 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.3 g 11.3%
Trans Fat 0.3 g
Cholesterol 14 mg 4.7%
Sodium 53 mg 2.2%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0 g
Sugars 20.4 g
Protein 3.5 g 6.9%
Vitamin A 6.1% Vitamin C
Calcium 12.1% Iron 0.39%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 4.2 g | Carbs 26.4 g | Fat 4.9 g
Per 100g | Calories 165
Protein 1.5 g | Carbs 36.9 g | Fat 1.2 g
Per 100g | Calories 228
Protein 6 g | Carbs 38.3 g | Fat 5.8 g
Per 100g | Calories 190
Protein 2.6 g | Carbs 29.1 g | Fat 7.3 g
Per 100g | Calories 198
Protein 4 g | Carbs 19.6 g | Fat 11.5 g
Per 100g | Calories 219
Protein 4 g | Carbs 21.6 g | Fat 13 g
Per 100g | Calories 161
Protein 2.6 g | Carbs 22.7 g | Fat 6.6 g
Per 100g | Calories 138
Protein 3 g | Carbs 23.6 g | Fat 3.4 g
Per 100g | Calories 447
Protein 6.6 g | Carbs 72.7 g | Fat 15.4 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 66.2 g | Fat 22.8 g
Per 100g | Calories 163
Protein 3.7 g | Carbs 27.9 g | Fat 4.5 g
Per 100g | Calories 162
Protein 4.2 g | Carbs 26.4 g | Fat 4.9 g