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McDonald's McDONALD'S Vanilla TRIPLE THICK Shake - Nutrition Facts
26

McDONALD'S Vanilla TRIPLE THICK Shake

McDonald's - McDONALD'S, Vanilla TRIPLE THICK Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing McDonald's - McDONALD'S, Vanilla TRIPLE THICK Shake has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A304 IU6.1%Top 30%High
Vitamin C0 mg
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Thiamin0.04 mg2.5%Bottom 30%Low
Riboflavin0.21 mg12.4%Mid 40%Average
Niacin0.11 mg0.55%Bottom 30%Low
Vitamin B60.05 mg2.4%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%Top 30%High
Iron0.07 mg0.39%Bottom 30%Low
Magnesium12 mg3%Bottom 30%Low
Phosphorus100 mg10%Mid 40%Average
Potassium176 mg5%Mid 40%Average
Sodium53 mg2.2%Bottom 30%Low
Zinc0.43 mg2.9%Mid 40%Average
Copper0.01 mg0.65%Bottom 10%Very Low
Manganese0.01 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Top 30%High
Dietary Fiber0 g
Sugars20.4 g
Sucrose12041.7 mg
Glucose1609.9 mg
Fructose160 mg
Lactose5330.3 mg
Maltose1279.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0.3 g
Total Omega 3 Fatty Acids16 mg
Total Omega 6 Fatty Acids192 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.7 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.3 g 11.3%

Trans Fat 0.3 g

Cholesterol 14 mg 4.7%

Sodium 53 mg 2.2%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 0 g

Sugars 20.4 g

Protein 3.5 g 6.9%

Vitamin A 6.1% Vitamin C

Calcium 12.1% Iron 0.39%

*Based on a 2000 Calorie diet

Embed Table:

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